It's Good to Give Edinburgh Ball 2023
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One months free online coaching from Runify
Current Bid
£55
Bidder
Chris Thomas
Bids Placed
2
This item is now closed
Description
Bespoke coaching with Lynsey Sharp and Andrew Buchart . A bespoke online training plan tailored around your life, current fitness and goals. Initial phone consultation with Lynsey and/or Andrew. Training plan set every 2 weeks. Guidance towards goal setting. On hand support via whatsapp/email. Monthly progress check in call. Advice around rest and recovery. Access to basic strength and conditioning tutorials. Specific warm up routines. Nutrition and race day tips. Injury prevention advice. (Expires 11/11/24)